Finding Ways To Keep Up With Guide

How the Employers Help Encourage Such Healthy Food Options in the Company

You need to invest in the health of the workers. Know that healthy employees are able to miss fewer days from work and they are also more productive in doing their job. You should keep in mind that corporate wellness programs are what you should keep in mind and these will help educate as well as motivate the workers to make those healthier options and screening could help in identifying such health issues that could reduce the productivity and lead to such missed days from work.

Being an employer, you may help encourage healthier food choices for the employees through following such suggestions or recommendations on dietary guidelines for Americans. Here are a few of the recommendations about how you can promote healthier food choices in the workplace and use such newly released guidelines to help ensure that the changes could make such impact.

One is that you can provide menu and also calorie labeling in the cafeterias. There must be signs that identify and promote the healthy options. The dietary guidelines actually suggest that sodium is just limited to 2300 mg a day. If you have a cafeteria manager, you can schedule a meeting with him or her and speak about the cafeteria offerings that promote healthier choices within the guidelines.

Also, it is a great thing that you assess the vending machines. There are various vending machines that are being stored with convenience snack foods that are actually high in sodium as well as sugar. But, some vending companies begin to offer more healthy options and such less calorie snack foods. You need to talk to the vendor about those products with less added sugar, fewer calories and less sodium. Also, it is quite important that trans fats are also avoided. These are shown in many convenience snack foods which are often found in the vending machines. It is important that the healthy vending options come with foods which are free from trans fats.

Also, it is a nice thing that you reward the employees with doughnuts during the early morning meeting every now and then but such would make healthy choices hard for the employees. It is a lot better that you don’t tempt those workers by providing unhealthy snacks as well as beverages on your meetings. You need to show them that you are supporting them in their effort in making healthy choices by bringing fresh fruit tray with granola as well as yogurt.

Also, you must give the workers enough time to eat and they must be permitted to eat elsewhere than the desk. There are so many of those who are skipping meals at work or they eat at their desk. Well, these would lead to unhealthy food choices.

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